Thursday, January 30, 2014

7 Reasons Why Your New Years Resolutions Fail and How to Fix Them

Did you know that at least 5 studies show that about 90% of your New Year's resolutions will fail within the first 30 days?

You could argue that point but I bet if you took a moment to reflect on your past resolutions, you  would be forced to agree. Does that mean you are weak and incapable of bettering yourself? Of course not! It does mean that we need a little help setting goals that actually work.

Here are 7 mistakes that most people make when setting their new year's resolutions and how to fix them. Here are the 7 reasons.

1: They don't write them down.
2: They don't ever review their goals after New Year's Day.
3: They focus on setting many goals instead of focusing on one.
4: They make broad, ambiguous goals.
5: They don't make themselves accountable.
6: They don't change their normal patterns.
7: They forget to focus on the present.

Click here to read the entire article from Successify

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